Moving Time: 1:48:51
Distance: 27.42 km
Speed: 15.11 km/h
Ele Gain / Loss: 1330.28 m / 5.43 m
Power: 194 wZ3 2.69 w/kg
Max Power: 286 w
Norm. Power: 199 wZ3
Intensity: 0.85
TSS: 132
Heart Rate: 121 bpm
Max HR: 147 bpm
Efficiency: 1.64 w/bpm
Decoupling: -0.3%good
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution