Moving Time: 1:15:18
Distance: 32.99 km
Speed: 26.29 km/h
Ele Gain / Loss: 409.55 m / 439.65 m
Power: 154 wZ2 2.11 w/kg
Max Power: 440 w
Norm. Power: 167 wZ2
Intensity: 0.74
TSS: 69
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 1.11 w/bpm
Decoupling: 2.9%good
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.7 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution