Moving Time: 0:45:28
Distance: 29.92 km
Speed: 39.49 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 234 wZ3 3.02 w/kg
Max Power: 392 w
Norm. Power: 238 wZ3
Intensity: 0.86
TSS: 56
Cadence: 78 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution