Moving Time: 0:44:21
Distance: 19.38 km
Speed: 26.21 km/h
Ele Gain / Loss: 122.81 m / 52.29 m
Power: 154 wZ2 1.67 w/kg
Max Power: 245 w
Norm. Power: 162 wZ3
Intensity: 0.78
TSS: 44
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.26 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution