Moving Time: 2:03:16
Distance: 49.69 km
Speed: 24.19 km/h
Ele Gain / Loss: 286.49 m / 401.66 m
Power: 104 wZ1 1.22 w/kg
Max Power: 339 w
Norm. Power: 126 wZ1
Intensity: 0.45
TSS: 41
Heart Rate: 104 bpm
Max HR: 136 bpm
Efficiency: 1.21 w/bpm
Decoupling: 16.1%poor
Cadence: 98 rpm
Max Cad: 114 rpm
Pedalling: 95.4% of the ride
Avg Torque: 10.9 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution