Moving Time: 0:44:04
Distance: 18.06 km
Speed: 24.59 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 234 wZ3 3.04 w/kg
Max Power: 368 w
Norm. Power: 252 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.74 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.7 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution