Moving Time: 0:49:54
Distance: 9.18 km
Speed: 11.04 km/h
Ele Gain / Loss: 705.19 m / 85.13 m
Power: 210 wZ4 2.76 w/kg
Max Power: 286 w
Norm. Power: 214 wZ4
Intensity: 0.96
TSS: 76
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.40 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution