Moving Time: 0:39:25
Distance: 14.88 km
Speed: 22.65 km/h
Ele Gain / Loss: 318.94 m / 600.67 m
Power: 166 wZ3 2.08 w/kg
Max Power: 312 w
Norm. Power: 183 wZ3
Intensity: 0.87
TSS: 49
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.23 w/bpm
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.1 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution