Moving Time: 0:51:15
Distance: 24.28 km
Speed: 28.43 km/h
Ele Gain / Loss: 355.00 m / 348.15 m
Power: 184 wZ2 2.59 w/kg
Max Power: 403 w
Norm. Power: 196 wZ2
Intensity: 0.75
TSS: 47
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.30 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.3 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution