Moving Time: 0:42:38
Distance: 24.01 km
Speed: 33.79 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 208 wZ2 3.06 w/kg
Max Power: 403 w
Norm. Power: 221 wZ3
Intensity: 0.79
TSS: 44
Heart Rate: 166 bpm
Max HR: 186 bpm
Efficiency: 1.33 w/bpm
Cadence: 108 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution