Moving Time: 0:58:18
Distance: 17.65 km
Speed: 18.16 km/h
Ele Gain / Loss: 1237.00 m / 4.93 m
Power: 245 wZ3 4.9 w/kg
Max Power: 356 w
Norm. Power: 249 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 153 bpm
Max HR: 181 bpm
Efficiency: 1.63 w/bpm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution