Moving Time: 1:29:49
Distance: 27.70 km
Speed: 18.50 km/h
Ele Gain / Loss: 1313.63 m / 207.02 m
Power: 241 wZ3 3.35 w/kg
Max Power: 281 w
Norm. Power: 243 wZ3
Intensity: 0.90
TSS: 120
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.64 w/bpm
Decoupling: 3.4%good
Cadence: 89 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution