Moving Time: 0:57:26
Distance: 28.70 km
Speed: 29.98 km/h
Ele Gain / Loss: 518.29 m / 726.60 m
Power: 194 wZ3 2.98 w/kg
Max Power: 455 w
Norm. Power: 213 wZ3
Intensity: 0.83
TSS: 66
Heart Rate: 158 bpm
Max HR: 181 bpm
Efficiency: 1.35 w/bpm
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.5 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution