Moving Time: 0:40:13
Distance: 14.88 km
Speed: 22.21 km/h
Ele Gain / Loss: 318.94 m / 600.72 m
Power: 144 wZ2 1.92 w/kg
Max Power: 243 w
Norm. Power: 164 wZ2
Intensity: 0.71
TSS: 33
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.04 w/bpm
Cadence: 60 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 387 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution