Moving Time: 0:42:45
Distance: 18.58 km
Speed: 26.08 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 166 wZ3 2.21 w/kg
Max Power: 336 w
Norm. Power: 176 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 114 bpm
Max HR: 144 bpm
Efficiency: 1.54 w/bpm
Cadence: 94 rpm
Max Cad: 238 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.7 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution