Moving Time: 0:37:37
Distance: 24.01 km
Speed: 38.29 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 314 wZ4 3.34 w/kg
Max Power: 470 w
Norm. Power: 321 wZ4
Intensity: 0.98
TSS: 60
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 2.34 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution