Moving Time: 0:38:29
Distance: 12.77 km
Speed: 19.90 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 182 wZ5 2.68 w/kg
Max Power: 400 w
Norm. Power: 188 wZ5
Intensity: 1.11
TSS: 78
Heart Rate: 157 bpm
Max HR: 181 bpm
Efficiency: 1.20 w/bpm
Cadence: 66 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution