Moving Time: 0:47:20
Distance: 24.01 km
Speed: 30.43 km/h
Ele Gain / Loss: 194.13 m / 367.96 m
Power: 168 wZ2 2.24 w/kg
Max Power: 403 w
Norm. Power: 195 wZ2
Intensity: 0.65
TSS: 33
Heart Rate: 96 bpm
Max HR: 115 bpm
Efficiency: 2.03 w/bpm
Cadence: 61 rpm
Max Cad: 134 rpm
Pedalling: 99.4% of the ride
Avg Torque: 29.1 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution