| Moving Time: |
0:30:00 |
| Distance: |
11.56 km |
| Speed: |
23.12 km/h |
| Ele Gain / Loss: |
80.12 m / 45.88 m |
| Power: |
100 wZ4
1.72 w/kg
|
| Max Power: |
242 w |
| Norm. Power: |
110 wZ5
|
| Intensity: |
1.08 |
| TSS: |
58 |
| Heart Rate: |
122 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
0.90 w/bpm |
| Cadence: |
61 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
16.0 Nm |
| Calories: |
200 kcal |
