Moving Time: 0:31:26
Distance: 12.30 km
Speed: 23.48 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 158 wZ3 2.59 w/kg
Max Power: 226 w
Norm. Power: 162 wZ3
Intensity: 0.84
TSS: 37
Heart Rate: 123 bpm
Max HR: 132 bpm
Efficiency: 1.32 w/bpm
Cadence: 70 rpm
Max Cad: 85 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.9 Nm
Calories: 332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution