Moving Time: 1:27:47
Distance: 39.31 km
Speed: 26.87 km/h
Ele Gain / Loss: 470.18 m / 803.53 m
Power: 153 wZ3 2.13 w/kg
Max Power: 322 w
Norm. Power: 163 wZ3
Intensity: 0.81
TSS: 95
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.09 w/bpm
Decoupling: 21.9%poor
Cadence: 65 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution