Moving Time: 0:41:08
Distance: 11.95 km
Speed: 17.43 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 305 wZ4 3.67 w/kg
Max Power: 369 w
Norm. Power: 306 wZ4
Intensity: 0.95
TSS: 62
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.91 w/bpm
Cadence: 72 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.3 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution