Moving Time: 0:53:47
Distance: 14.40 km
Speed: 16.07 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 98 wZ3 1.34 w/kg
Max Power: 374 w
Norm. Power: 101 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 140 bpm
Max HR: 220 bpm
Efficiency: 0.72 w/bpm
Cadence: 84 rpm
Max Cad: 117 rpm
Pedalling: 99.3% of the ride
Avg Torque: 11.7 Nm
Calories: 353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution