Moving Time: 1:49:17
Distance: 51.84 km
Speed: 28.46 km/h
Ele Gain / Loss: 293.52 m / 337.97 m
Power: 143 wZ2 1.96 w/kg
Max Power: 339 w
Norm. Power: 150 wZ2
Intensity: 0.63
TSS: 72
Heart Rate: 121 bpm
Max HR: 144 bpm
Efficiency: 1.24 w/bpm
Decoupling: -5.1%good
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution