| Moving Time: |
1:33:18 |
| Distance: |
45.16 km |
| Speed: |
29.04 km/h |
| Ele Gain / Loss: |
228.84 m / 450.44 m |
| Power: |
139 wZ1
1.46 w/kg
|
| Max Power: |
281 w |
| Norm. Power: |
156 wZ2
|
| Intensity: |
0.55 |
| TSS: |
47 |
| Heart Rate: |
117 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
-0.8%good
|
| Cadence: |
88 rpm |
| Max Cad: |
144 rpm |
| Pedalling: |
97.8% of the ride |
| Avg Torque: |
15.6 Nm |
| Calories: |
868 kcal |
