Moving Time: 0:59:42
Distance: 32.99 km
Speed: 33.16 km/h
Ele Gain / Loss: 409.51 m / 439.60 m
Power: 256 wZ4 3.56 w/kg
Max Power: 291 w
Norm. Power: 257 wZ4
Intensity: 0.95
TSS: 89
Heart Rate: 148 bpm
Max HR: 153 bpm
Efficiency: 1.74 w/bpm
Cadence: 91 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,023 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution