| Moving Time: |
1:46:06 |
| Distance: |
53.62 km |
| Speed: |
30.32 km/h |
| Ele Gain / Loss: |
602.42 m / 0.00 m |
| Power: |
213 wZ2
2.92 w/kg
|
| Max Power: |
452 w |
| Norm. Power: |
219 wZ2
|
| Intensity: |
0.64 |
| TSS: |
72 |
| Heart Rate: |
140 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
3.3%good
|
| Cadence: |
88 rpm |
| Max Cad: |
177 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.4 Nm |
| Calories: |
1,513 kcal |
