Moving Time: 0:52:47
Distance: 11.95 km
Speed: 13.58 km/h
Ele Gain / Loss: 1030.28 m / 24.56 m
Power: 291 wZ1 3.83 w/kg
Max Power: 359 w
Norm. Power: 296 wZ1
Intensity: 0.52
TSS: 24
Heart Rate: 171 bpm
Max HR: 186 bpm
Efficiency: 1.73 w/bpm
Cadence: 71 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.9 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution