Moving Time: 1:11:27
Distance: 32.99 km
Speed: 27.70 km/h
Ele Gain / Loss: 409.52 m / 439.62 m
Power: 165 wZ3 2.7 w/kg
Max Power: 297 w
Norm. Power: 168 wZ3
Intensity: 0.88
TSS: 91
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.17 w/bpm
Decoupling: 11.7%poor
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.6 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution