Moving Time: 0:55:50
Distance: 29.92 km
Speed: 32.16 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 123 wZ2 2.05 w/kg
Max Power: 215 w
Norm. Power: 129 wZ2
Intensity: 0.68
TSS: 42
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.02 w/bpm
Cadence: 89 rpm
Max Cad: 148 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.4 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution