Moving Time: 0:43:02
Distance: 14.72 km
Speed: 20.53 km/h
Ele Gain / Loss: 469.82 m / 89.81 m
Power: 203 wZ3 2.71 w/kg
Max Power: 350 w
Norm. Power: 220 wZ4
Intensity: 0.96
TSS: 66
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 1.51 w/bpm
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution