Moving Time: 0:37:06
Distance: 10.34 km
Speed: 16.72 km/h
Ele Gain / Loss: 522.61 m / 92.58 m
Power: 219 wZ3 3.15 w/kg
Max Power: 472 w
Norm. Power: 221 wZ3
Intensity: 0.87
TSS: 46
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.49 w/bpm
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.0 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution