Moving Time: 0:41:53
Distance: 9.90 km
Speed: 14.18 km/h
Ele Gain / Loss: 656.00 m / 0.00 m
Power: 242 wZ4 3.03 w/kg
Max Power: 383 w
Norm. Power: 246 wZ4
Intensity: 0.99
TSS: 69
Heart Rate: 167 bpm
Max HR: 189 bpm
Efficiency: 1.47 w/bpm
Cadence: 97 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution