Moving Time: 1:22:49
Distance: 33.08 km
Speed: 23.97 km/h
Ele Gain / Loss: 362.65 m / 424.47 m
Power: 121 wZ1 1.78 w/kg
Max Power: 202 w
Norm. Power: 128 wZ1
Intensity: 0.39
TSS: 21
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 0.98 w/bpm
Decoupling: 3.4%good
Cadence: 88 rpm
Max Cad: 119 rpm
Pedalling: 98.7% of the ride
Avg Torque: 14.2 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution