Moving Time: 0:47:06
Distance: 29.92 km
Speed: 38.12 km/h
Ele Gain / Loss: 78.83 m / 552.43 m
Power: 196 wZ2 2.61 w/kg
Max Power: 450 w
Norm. Power: 216 wZ2
Intensity: 0.72
TSS: 40
Heart Rate: 107 bpm
Max HR: 132 bpm
Efficiency: 2.02 w/bpm
Cadence: 69 rpm
Max Cad: 141 rpm
Pedalling: 99.0% of the ride
Avg Torque: 29.3 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution