Moving Time: 1:26:10
Distance: 27.42 km
Speed: 19.09 km/h
Ele Gain / Loss: 1330.28 m / 5.42 m
Power: 265 wZ3 3.54 w/kg
Max Power: 390 w
Norm. Power: 267 wZ3
Intensity: 0.86
TSS: 105
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.77 w/bpm
Decoupling: 4.0%good
Cadence: 66 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 1,529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution