Moving Time: 0:40:55
Distance: 15.16 km
Speed: 22.23 km/h
Ele Gain / Loss: 268.42 m / 336.21 m
Power: 134 wZ3 2.09 w/kg
Max Power: 269 w
Norm. Power: 140 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 168 bpm
Max HR: 189 bpm
Efficiency: 0.83 w/bpm
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution