Moving Time: 0:59:50
Distance: 9.18 km
Speed: 9.21 km/h
Ele Gain / Loss: 705.15 m / 85.08 m
Power: 152 wZ3 2.34 w/kg
Max Power: 240 w
Norm. Power: 154 wZ3
Intensity: 0.85
TSS: 72
Heart Rate: 119 bpm
Max HR: 137 bpm
Efficiency: 1.29 w/bpm
Cadence: 66 rpm
Max Cad: 87 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.6 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution