Moving Time: 0:40:22
Distance: 14.50 km
Speed: 21.55 km/h
Ele Gain / Loss: 649.94 m / 437.63 m
Power: 310 wZ4 3.52 w/kg
Max Power: 418 w
Norm. Power: 318 wZ4
Intensity: 0.95
TSS: 61
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 1.94 w/bpm
Cadence: 77 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.9 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution