Moving Time: 0:25:51
Distance: 7.30 km
Speed: 16.94 km/h
Ele Gain / Loss: 558.17 m / 30.39 m
Power: 331 wZ4 4.53 w/kg
Max Power: 522 w
Norm. Power: 336 wZ4
Intensity: 0.98
TSS: 41
Heart Rate: 167 bpm
Max HR: 182 bpm
Efficiency: 2.01 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.7 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution