Moving Time: 0:37:23
Distance: 10.34 km
Speed: 16.59 km/h
Ele Gain / Loss: 522.60 m / 92.56 m
Power: 250 wZ3 2.94 w/kg
Max Power: 436 w
Norm. Power: 253 wZ3
Intensity: 0.88
TSS: 48
Heart Rate: 173 bpm
Max HR: 183 bpm
Efficiency: 1.46 w/bpm
Cadence: 71 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution