Moving Time: 1:26:55
Distance: 23.07 km
Speed: 15.93 km/h
Ele Gain / Loss: 1378.88 m / 0.00 m
Power: 247 wZ4 3.25 w/kg
Max Power: 371 w
Norm. Power: 252 wZ4
Intensity: 0.95
TSS: 131
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 1.76 w/bpm
Decoupling: 6.9%moderate
Cadence: 67 rpm
Max Cad: 167 rpm
Pedalling: 99.4% of the ride
Avg Torque: 36.0 Nm
Calories: 1,437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution