Moving Time: 1:42:45
Distance: 27.42 km
Speed: 16.01 km/h
Ele Gain / Loss: 1330.29 m / 5.43 m
Power: 172 wZ3 3.02 w/kg
Max Power: 266 w
Norm. Power: 177 wZ3
Intensity: 0.85
TSS: 123
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.28 w/bpm
Decoupling: 4.2%good
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 1,183 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution