Moving Time: 0:53:15
Distance: 29.92 km
Speed: 33.72 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 145 wZ1 1.91 w/kg
Max Power: 269 w
Norm. Power: 147 wZ2
Intensity: 0.55
TSS: 27
Heart Rate: 128 bpm
Max HR: 139 bpm
Efficiency: 1.15 w/bpm
Cadence: 85 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.1 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution