Moving Time: 0:50:58
Distance: 18.56 km
Speed: 21.85 km/h
Ele Gain / Loss: 236.60 m / 219.72 m
Power: 117 wZ2 1.67 w/kg
Max Power: 211 w
Norm. Power: 125 wZ2
Intensity: 0.71
TSS: 42
Heart Rate: 104 bpm
Max HR: 117 bpm
Efficiency: 1.20 w/bpm
Cadence: 91 rpm
Max Cad: 100 rpm
Pedalling: 96.9% of the ride
Avg Torque: 12.7 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution