| Moving Time: |
1:49:06 |
| Distance: |
29.49 km |
| Speed: |
16.22 km/h |
| Ele Gain / Loss: |
1878.70 m / 121.12 m |
| Power: |
253 wZ4
3.61 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
268 wZ4
|
| Intensity: |
1.01 |
| TSS: |
186 |
| Heart Rate: |
148 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
3.3%good
|
| Cadence: |
72 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
37.2 Nm |
| Calories: |
1,848 kcal |
