Moving Time: 0:42:07
Distance: 10.34 km
Speed: 14.73 km/h
Ele Gain / Loss: 522.61 m / 92.58 m
Power: 179 wZ4 2.74 w/kg
Max Power: 224 w
Norm. Power: 181 wZ4
Intensity: 0.99
TSS: 69
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.21 w/bpm
Cadence: 65 rpm
Max Cad: 153 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution