Moving Time: 0:53:49
Distance: 29.92 km
Speed: 33.36 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 128 wZ1 1.6 w/kg
Max Power: 365 w
Norm. Power: 145 wZ1
Intensity: 0.48
TSS: 20
Heart Rate: 112 bpm
Max HR: 151 bpm
Efficiency: 1.29 w/bpm
Cadence: 99 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.4 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution