Moving Time: 1:11:53
Distance: 27.70 km
Speed: 23.12 km/h
Ele Gain / Loss: 1313.62 m / 207.01 m
Power: 327 wZ3 4.36 w/kg
Max Power: 593 w
Norm. Power: 337 wZ3
Intensity: 0.88
TSS: 94
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 2.42 w/bpm
Decoupling: -0.4%good
Cadence: 83 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.4 Nm
Calories: 1,574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution