Moving Time: 0:41:22
Distance: 15.16 km
Speed: 21.99 km/h
Ele Gain / Loss: 268.42 m / 336.22 m
Power: 143 wZ1 1.96 w/kg
Max Power: 220 w
Norm. Power: 147 wZ2
Intensity: 0.55
TSS: 21
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.04 w/bpm
Cadence: 66 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution